Month: July 2019

Steve Coster Acupuncture Southend

More about Exercise…the Chinese way

By Steve Coster / 29th July 2019

So following on from my previous blog where I focussed mainly on running and endurance sport, this week I’m looking at a more holistic approach to exercise, Qi Gong. No Pain No Gain In the West we generally believe that doing lots of physical exercise is good for us and it will help us live […]

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