Month: April 2020

Facebook Live session 21st April 2020 – Qi Gong and TCM

By Steve Coster / 23rd April 2020

Here I am with Karen Revivo from the Therapy Life Centre, chatting about Qi Gong and all things Chinese Medicine.  I explain about the abdominal breathing we use in Qi Gong and how the Mind also plays an essential role. If you have any questions about acupuncture, or any of the topics in my blogs, please […]

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What day is it? Acupuncture under Lockdown

By Steve Coster / 18th April 2020

Is it week 3 or week 4 of lockdown? I’ve lost track of time.  As an Acupuncturist who works evenings and weekends it’s difficult keeping track of the days anyway.  When I was younger and working in the city, the structure of the week was very rigid. Monday was the start of the week; I […]

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Surviving the COVID19 Lockdown with Chinese Medicine

By Steve Coster / 7th April 2020

What I’ve found to be most important to me during the lockdown is to create some sort of routine.  My work has been hugely affected by the lockdown and already I’m waking up with no idea what day of the week it is.  I’ve been trying to get up at a reasonable time in the […]

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