Over the Lockdown local businessman Dave McNeilly has been interviewing other local businesses who have stayed open during the pandemic.
Here I am talking to Dave about who I am and what I do.
Over the Lockdown local businessman Dave McNeilly has been interviewing other local businesses who have stayed open during the pandemic.
Here I am talking to Dave about who I am and what I do.
No matter how much of a pain the snow can be (disrupting travel, closing schools (if they weren’t closed already)), it still sparks that childhood joy in me. My heart still leaps when I wake up on a winter’s morning to find that is has snowed over night. And although I no longer rush out to meet my mates for snowball fights and sledging, I still can’t wait to just walk in it. Luckily, we don’t have months of it like they do in other countries. In the UK it’s rather fleeting, so all the more reason to get out there and experience it before it’s gone.
To me snow means a break from the norm. An opportunity to stop and feel like I’m somewhere different from the mundane, the world of work and bills and queuing up at the supermarket. It’s too dangerous to go cycling or running, and I haven’t even bothered to drive my car over the last few days, I’ve just been walking everywhere. Snow days become a problem when you just try to carry on as normal, instead of just stopping for a day. It’s a good excuse to just have a day of peace.
It’s snowing quite heavily as I write this. I find my gaze is drawn to the snow falling. There is something quite primal sitting in a warm room watching the snow silently fall. I can imagine people being exactly the same way thousands of years ago. There’s not much else to do, other than contemplate the stillness. Although it is undoubtedly less fun if you are cold, scared and hungry. It’s funny how when we are children we want to just rush out and be in the snow, but now I’m quite happy being in a warm shelter just simply watching it.
To me, snow exemplifies the Yin aspect of nature. All is still; there is just the gentle fall of snow. It cushions everything. All noise is dampened; it seems to suck in all the surrounding sounds. It’s like being in a bell-jar. When I’m out walking in snow, it totally dominates my attention. It’s a walking meditation; my attention is 100 percent on where I place my feet for fear of slipping. All I hear is the soft crunch of the snow beneath my feet and my breath as I breathe in the cool, clean air (the air feels cleaner anyway).
Walking in the snow and ice is the ultimately mindfulness. It takes up your entire attention. After walking to and from work in the snow and ice, my hips and lower back are aching. I was obviously walking in an entirely different way in order to avoid slipping over. And, of course, it’s so unusual to walk in the snow (for us in the South anyway), that’s why it feels so novel, I guess.
Snow exemplifies the Yin and Yang. Yang is energy and action; Yin is stillness and peace. Yet the two cannot exist without each other. I may be just sitting here, being peaceful and contemplative, but my heart still pumps, my blood rushes through my arteries, digestion and peristalsis continues, chemicals and hormones are still triggered. A Snowflake itself is just frozen water molecules bound together. They are cold and immobile, extremely Yin. But not entirely. The whiteness of snow and its lightness is in fact a very Yang trait. And like anything involving water, if you get enough of it together it can be a powerful force. Think of tidal-waves and avalanches; they are unstoppable and deadly. Or the seemly unperceptive flow of glaciers, forming mountain ranges over thousands of years.
Let me know how you feel about snow, even if you don’t enjoy it. And of course, if this weather has isolated you even more, feel free to call me.
Since the Lockdown I’ve been seeing more and more people who are suffering with anxiety and depression. Recently I resumed my work at Macmillan and, although my first client was booked in for 45 minutes, we ended up chatting for the whole treatment. For my client it was invigorating to simply get out of his house and be able to talk to someone different for a change. I could see his spirits lifting without me even having to put a needle in (Don’t worry, he did get some acupuncture too). You could see that much of the anxiety that he was suffering from was due to lack of human contact.
And now many of us must endure another Lockdown.
Sadly, it’s the ones who need contact with their loved ones the most who are being locked away. Many of the elderly, with dementia and other serious conditions, are simply fading away because they are being isolated ‘for their own good’. My own Grandmother died last week in a home for the elderly. She was 99 with advanced vascular dementia and she died on her own. We were one of the ‘lucky’ families however, as she was allowed one visitor for a few hours a week…in the garden. On the day she died my mother was allowed into her room for one hour in the morning.
Nan died that same day at 9pm, alone. Is this the world we want to live in, a world where we simply shut people away until the problem disappears with a magic pill?
We need to be able to express ourselves to have a health existence, without that we just wither and die. In Traditional Chinese Medicine (TCM) it’s all about the Heart and Kidney. The emotions associated with the Heart are Love and Joy, while for the Kidneys it is Fear. So lack of love and joy will affect the health of the Heart, and living in isolation and a state of fear weakens the Kidneys. Seeing as many of us have been living in isolation and fear for the best part of a year…well, you don’t need me to tell you it isn’t good.
The relationship between the Heart and Kidneys is a crucial one; the Fire element of the Heart controls the Water element of the kidneys, and vice versa. The Water stops the Fire from becoming a blaze, while the Fire warms the Kidneys preventing them from becoming to cool. So, from an energetic point of view, this year has effectively done everything it can to extinguish our passion for life. It also feels like we are in a permanent state of stagnation, which stops our energy from moving, which affects all the organs.
In TCM it is also said that a fire is borne between the Kidneys, known as the Ming Men Fire or Gate of Life (or vitality). This fire acts like a cauldron, boiling up all the waste and fluids in the lower aspect of the body, separating the good from the bad, but also creating a steam that rises up and moistens the organs, keeping the sinews flexible and the Mind clear. And although the Heart has a fire of its own, it is supported by the heat generated by the Ming Men. So if the Kidneys are weakened (by fear for instance), then so too is the Ming Men fire. And when the Ming Men goes cold, the fire leaves you and you are no more.
In TCM it is said that the Heart opens at the tongue, so the state of your heart\fire is reflected in the condition of your tongue. The health of your Heart also affects speech and any abnormalities may cause stuttering or aphasia (inability to comprehend or formulate language). Apart from speech difficulties themselves, the Heart also influences talking and laughing. Often a disharmony of the Heart can cause a person to talk incessantly or laugh inappropriately, like that person who tells you a sad story and then laughs at the end.
Speaking is important but it is nothing without someone to listen back. Good hearing depends on healthy kidneys. The kidneys open into the ears; if the kidneys are healthy the ears can hear the five sounds. Weak Kidneys may impair hearing and also lead to tinnitus. Hearing can deteriorate with age, which corresponds with the weakening of the Kidneys as we get older. This is nature. As we grow older the yin depletes and so does the yang in turn. One cannot exist without the other. Which again takes us back to the relationship between the Heart and Kidneys – fire and water = Yin and Yang.
I can’t emphasise enough how important it is to have someone to speak to, and more than one person preferably. We are social beings. This is our evolution. The fire is hugely significant to us as humans. Without the discovery of fire, we would still be crawling around in the primordial soup. Fire enabled us to keep warm and ward off wild animals. It allowed us to cook food making it more digestible. It allowed us to bend metals to create weapons for hunting and defence. And where would be without water?
So, if you need to chat, about anything, or you just would like someone to listen to you, give me a call. My door is always open.
Just when we thought it was Autumn the sun has decided to give us one more blast of warmth! Strictly speaking, of course, it’s the tilt of the planet and the southerly winds that dictate when it is warm in the UK. The sun doesn’t really care. It just shines on regardless, 24/7 all year round, hopefully for the next 5 billion years before it finally dies.
Autumn isn’t due until the equinox on 22nd September of course, so at the moment it’s still summer, albeit barely hanging on by its fingertips. According to the Five Elements system in Chinese philosophy, we are actually in the Earth phase, a pivotal time of year between the Yang and Yin when the summer is waning. It is the last days of the harvest; the final crops are being brought in and fruits are at their ripest and sweetest.
It is also the Earth phase that connects all the elements to each other. The Earth in our bodies is represented by the functions of the Stomach and Spleen (or the digestive system), and so the centre of the human anatomy, so pretty important to the whole of the body. The harvest is also pretty important. Without a good harvest the winter will be pretty grim, which will have a knock on effect for the seasons to follow.
The same applies to us too. In this context a good harvest might mean a good salary, enough to perhaps invest and build up a pension pot for our autumn years. It might also mean living a healthy lifestyle and keeping fit throughout our summer years (in this context meaning one’s 30s and 40s) in order to enjoy our retirement years.
The Autumn should be a time of withdrawing from outside involvement and looking for meaning within. It is a time of ‘letting go’, just as the trees let go of their leaves. If you find it difficult to let go, then you may find it difficult facing the end of life. And if your harvest is poor, you may find yourself working later on in life when you should be having a gin and tonic at the bowls club.
So what happens if we don’t (or can’t) let go? Well, if we don’t let go of the summer and continue to wear less, stay up late and eat summer foods, we are more susceptible to viruses and the cold. Or, put another way, if we are not in tune with the changing of the seasons (or nature), our Qi may be weakened and therefore our defences are down.
This can mean poor health too, or even an early death. Again, using our own life phases as an example, when you are entering the Autumn time of life it becomes increasingly difficult doing the things you were able to do quite easily when you were 30. It might not be a matter of having the energy, but rather being older and wiser, ‘been there and done that’. Plus skinny jeans look better on youngsters.
This is the natural cycle of life, something the ancient Chinese not only noticed acutely, but studied and mapped out extensively by way of the 5 element system. In the Spring everything is bursting with energy, nature flourishes and there is renewed vigour. This leads to Summer, when the sun is high and growth is in full swing and settling into itself, followed by the late summer, the time of maturation and harvest. Then comes Autumn, the time of letting go and inward reflection, preparing for the long Winter months of isolation and recovery.
This is in an ideal world of course. Now we find this natural order being affected by global warming, a manmade affliction. The ice caps are melting, bushfires rage across America, diseases cross the species barrier. And, of course, Man does not live separate to Nature; we are part of Nature, so in turn our own natural rhythms and health is out of balance too. Obesity rates in the uk have quadrupled in the last 25 years, which means more diabetes, cancer, and many other comorbidities. Depression and mental health issues can be found in all sections of society and all age groups. World fertility rates are on the decline year on and year out.
As I’ve said lots of times in my blog, we need to tune into how we are feeling in order to change our health, and perhaps that means tuning into how the planet is feeling too. So lots of Qi Gong Earth postures!
So, something else that I noticed over the Lockdown was this insistence of “keep on going”, “only the weak give up”, and “keep calm and carry on”, etc. This type of mantra has been around forever of course, but it seems to have become more prevalent lately. Or is it just me? There is nothing wrong with this type of rhetoric; it’s important to remain motivated and keep the spirits up. The flipside unfortunately are feelings of guilt and shame if for any reason you can’t “just do it”. And sometimes it is positively the wrong advice. In my experience, this type of inner voice can be quite destructive and simply leads to disappointment and depression, even physical injury.
Instead of just keeping on irrespective of how you feel, how about taking a moment to pause and experiencing who you are and what you want. Nature does it every year, taking a moment to rest and replenish; it’s called Winter. And to top it all, the predominate emotion over the lockdown has been fear, which has the potential to severely deplete our Kidney and Yin energy. Just “carrying on”, together with a Yin deficiency, only leads to one thing…ill health.
I wrote about this a few years ago in my blog about exercise addiction, when a good thing becomes bad. In this article I explain that as your Qi becomes more depleted you have to do more and more to get that ‘runner’s high’, that fix of endorphins that once came so easily.We need to tune-in to what we really need, and to do this we can take some advice from nature. Nature doesn’t try, it just does. The river doesn’t flow uphill, that goes against its nature.
So how can you tune into your inner nature? It takes some degree of practice, that’s all. In Taoism they call it Wu Wei, or action without action. To use the river analogy again, the river doesn’t have to ‘think’ about flowing, it just flows. The wind doesn’t have to think about blowing. The seed doesn’t have to think about growing. Similarly, neither do we. It just happens. But this doesn’t mean do nothing. Yes, we grow, but into what? So, it’s important how we cultivate ourselves.
Practices such as Qi gong and meditation help the body’s natural energy flow, as do the right foods, making the whole process of Wu Wei happen more easily. And if Qi gong isn’t enough, well, then you come to see someone like me for Acupuncture and Tui na.
Healthy Qi has its own natural flow. In nature we can observe it in the seasons. Water always flows downwards. Fire always burns upwards. Trees grow in all directions!
Qi isn’t static, nor does it just float around like a mist. It moves according to its function. For example, Stomach Qi always descends. If for some reason it ascended, the result would be nausea and vomiting. Qi is also affected by the time of day, the time of year, and the time of one’s life (Qi moves a lot quicker in a 21 year old than it does in an 81 year old!). It is affected by the environment, including the weather and pollution, and also by our emotions, so not only how you are feeling in general but who you have spoken to or what you might have just seen on the news. Even just being in the same room as someone in a bad or good mood will affect your energy, which is something we have all experienced. So bearing all this in mind, you can imagine what the Lockdown and COVID fear is doing to our Qi!
So ‘just keep going’ is not always the best advice, especially when your Qi is taking a battering. Running on empty is a common analogy. It makes sense to fill your car up with petrol before your head out on a journey, rather than after.
It is of course important to remain motivated, whatever your physical condition, but the Mind too will be affected by the state of your Qi, and vice versa, the state of the Mind affects Qi. Depression and hopelessness can deplete the Qi, whereas Qi stagnation, often a consequence of Qi deficiency, can lead to frustration and anger. Or in more severe cases, you just lack the energy to do anything or feel anything.
So don’t be too hard on yourself. Don’t feel pressurized into keep going when your gut feeling is to just take a moment to check in with your true nature. Going with the flow doesn’t mean simply following the herd, but rather simply doing what is natural for you.
If you are interested in what direction the Qi should flow in, I have listed the main organs below.
Control the descending of Qi: send Qi downward to Kidneys & Bladder.
Controls the smooth flow of Qi in all directions, esp. upward.
Lungs & Liver balance each other (Lung Qi flows downward, and Liver Qi upward)
Control transformation of Water.
Impure Fluids flow downward & clear Qi flows upward.
Lung Qi descends to Kidneys. Kidney Qi ascends to Lungs.
Lungs send Qi down. Kidneys receive Qi.
Lung controls exhalation. Kidney controls inhalation.
Spleen sends pure Qi upward to Lungs & Heart.
Stomach sends impure Qi downward for further refinement.
Spleen controls transformation, Stomach controls receiving.
Therefore ascending of clear Qi and descending of impure Qi depend on ascending of Spleen Qi and descending of Stomach Qi.
Heart and Kidneys
Fire of Heart flows downward to meet Water of Kidneys. Water of Kidneys rises to nourish Fire of Heart.
Derangement of any of the above directions of Qi flow can cause problems.
One of the things I noticed during the lockdown was how often I have my head down looking at my phone. I eventually uninstalled Facebook, not only because I was looking at it far too much, but also because it made me feel bad for not totally redecorating the house or learning a new language.
I did, however, start to walk more; mainly to simply get out of the house (and ignore the decorating that needed to be done), but it was also an opportunity to clear my head. One day I just happened to look up and noticed a building I had never seen before. I’ve lived in Southend all my life and have probably walked/run/cycled/driven past this building a thousand times over the last 50 years, so how could I have never seen this building before? And then it dawned on me that I never look up; or more accurately, I look but I don’t see. So I started to look up as I walked.
If you have walked down Southend high street in the last 50 or 60 years, you would have noticed that architecturally it’s a 1960s modernistic nightmare. Whoever was in charge of town planning in the post-war years was seriously lacking in inspiration and designed simply for functionality (although he deserves a pat on the back for the old central library, which is a lovely piece of post-modern architecture). If you look closely, most of the original buildings in the high street are still there, just hidden behind facades.
My point is, I suppose, is that it’s funny how we can look without seeing. Most things we do, I guess, are not done consciously. We just float through our lives never looking up and doing what we are told, either through conditioning or simply for a quiet life. For example, we all know how easy it is to decide whether we like someone the moment we lay eyes on them. It takes just 3 seconds from meeting someone and making a judgement as to whether you like that person or not. But this is so flawed. In my experience, the person I initially judge to be the biggest plonker usually turns out to be my best friend!
In his excellent book Bounce, Matthew Syed explains how the brain is too slow to react to a tennis ball approaching at 120mph, but instead, by practicing for thousands of thousands of hours, the muscle reaction must become instinctual to ensure the racket is in the right place in a millionth of a second. Kung fu experts have known this for thousands of years, training to a degree where the mind is no longer part of the reactive process. They practice to such an extent that their reactions are swift enough to block a punch, for instance, long before they have seen it and the brain has had time to react. Bruce Lee said he fears the person who has trained one kick a thousand times rather than the person who has practiced a thousand kicks only once!
The eyes are so important in our culture. We even rely on the eyes as a sort of lie detector. We say that the eyes are the windows to the soul and that you can’t hide the truth in the eyes. It takes a lot of training to control the eye movement when not telling the truth, which is a big thing in Neuro Linguistic Programming (NLP). Or so I thought…In fact new research now suggests that that “lying eyes” are actually a myth. It is verbal hesitations and excessive hand gestures that can give away a liar.
In Wing Chun kung fu, the martial art that I have studied for many years, we practice a sensitivity technique called chi sau, or ‘sticky hands’, in order to heighten our sensitivity. At a more advanced level we even do this blindfolded to rule out the influence our sight has on our reactions. One’s sight is replaced by the sensitivity of the hands.
The hands (or more accurately the Qi in one’s hands) are quicker to react to an attack than the eyes, and even the brain. And of course, the thousands of hours of practice help, as demonstrated in Mathew Syed’s book above. In Qigong the eyes are closed to keep qi in, especially if it is depleted. More normally though the eyes are kept open, or half open, to allow the qi to circulate freely.
In Chinese medicine the eyes and sight are most closely associated with the Liver, as the Liver channel opens at the eyes. And because of the Liver’s relationship with blood, it is also responsible for keeping the eyes moist. This is interesting when you consider the Liver’s role as the military leader when it comes to health, and its corresponding emotion of fear/courage. As I’ve mentioned in many of my blogs, the Liver represents the warrior within all of us, giving us the courage to not only move forward in life, but also to defend ourselves. To be an efficient warrior you need to keep your head up to be able to see. Not just with the eyes, but intuitively and instinctively. Fighting blindfolded is just as much about conquering fear as it is heightening the senses. We instinctively close our eyes and flinch away from what we fear, or we lock ourselves away.
Try not to accept things without question, because what we see is not always true, as the COVID19 pandemic has highlighted; there is much going on around the world that we can’t afford to be blind to. Equally, there is much to be distracted by in this world, and there is much that some people and groups of people don’t want us to see. They want to carry on doing what they are doing – making a lot of money at any price, away from prying eyes, or in plain sight most of the time. It can be so obvious, we just don’t see it anymore.
The distractions employed by these nefarious groups are pretty simple too. We are encouraged to feed ourselves with junk food and numbing medications. We eat our dinners in front of the tv, distracting us from the food we are putting into our mouths; it could just as well be cardboard. We speed round the supermarket, subconsciously being told what to buy and eat. We walk around with our headphones on and our heads down looking at our phones. We need to open our eyes! Go to the market and see your food: feast with your eyes on the beautiful shapes and sizes of the fresh fruit and vegetables. Walk with your head held high without headphones on. Eat your food without watching TV every now and then. Open your eyes and see what is going on around you and what’s coming your way!
It is only with open eyes that we can defeat fear and move forward.
This is your chance to win a copy of Peter Deadman’s ‘Live Long Live Well: Teachings from the Chinese Nourishment of Life Teachings’☯️
☯️ I am offering one lucky person this excellent book by Peter Deadman about the Yangsheng (Nourishment of Life), lessons from the Chinese classics on:
All you have to do to enter the competition is pop over to Facebook and do the following:
☯️’ Like’ Steve Coster Acupuncture Facebook page
☯️’ Like’ the competition post
☯️ Share that post on Facebook
☯️ Winner will be first out of the hat 😀
The competition closes on 22/5/20 and the winner will be announced on 25/5/20.
UK participants only.
For the full terms & conditions please visit https://stevecosteracupuncture.co.uk/facebook-competit…/
Wishing you health and happiness, Steve.
How are you all feeling? These are difficult times, especially if you are prone to feeling anxious anyway. It’s the uncertainty of what lies ahead that makes me feel a bit anxious. The trick is to stay in the moment, by which I mean, trying not to dwell on the past or the future – the past is gone and the future hasn’t happened, it’s just a dream.
When we feel anxious, the first thing that is affected is our breathing. The breath becomes shallow and this starts a domino affect throughout the rest of the body. In this short video I explain and demonstrate the breathing used in Qi Gong. Breath is one of the most important aspects of Qi Gong, along with the Mind (or your intent). In Qi gong we use our breath not only to build up the Qi, but also to focus the Mind and help move the Qi around the body, especially to where it is most needed.
The Mind aspect of this type of breathing is what gives it depth, without which it would just be ‘breathing’ which we all need to do otherwise we would die! Breathing abdominally is very grounding. It draws down our energy, rooting us to the Earth, stopping us from floating away in our dream worlds that often do not represent reality. So great if you are suffering from anxiety, now or at any time.
I also include in the video a simple but effective grounding technique which can also be used as a meditation. Meditation doesn’t have to be complicated to be affective, you just need to learn how to be in the moment. This technique will help you get there.
If you have any questions, just let me know. I am still open for consultations and advice, and Qi Gong lessons, just not in the traditional sense. But I’m still working via Skype and FaceTime, and of course on the old fashioned telephone and email 🙂
Here I am with Karen Revivo from the Therapy Life Centre, chatting about Qi Gong and all things Chinese Medicine. I explain about the abdominal breathing we use in Qi Gong and how the Mind also plays an essential role.
Is it week 3 or week 4 of lockdown? I’ve lost track of time. As an Acupuncturist who works evenings and weekends it’s difficult keeping track of the days anyway. When I was younger and working in the city, the structure of the week was very rigid. Monday was the start of the week; I was tired and invariably recovering from the weekend. Wednesday was the middle of the week and always a dull sort of day, being stuck in the middle of the week; but it was also my training night at the kung fu club, so not such a bad day after all. Thursday was the start of the weekend (well, for me anyway). There was definitely a more relaxed feeling at work and I always felt a lot happier. Friday was technically still a workday, but it felt like the weekend to me. And then finally, it was the actual weekend.
Back then I structured my whole working week to make work more bearable and to get me to the weekend. If I had anything difficult to do or a bit taxing, if I was able to I would schedule this for a Tuesday or a Wednesday. Monday was always a day that I tucked myself away and kept my head down, trying not to catch anyone’s eye. I called it my ‘colouring-in day’. Thursday and Friday were days that I tried to keep free too; for me these were weekend days. If I couldn’t manage to dodge work on these days, then I made sure it was scheduled for the morning. Don’t get me wrong, although I didn’t like my job (which I’m sure you realise by now) I wasn’t that bad at it either. I did it for 17 years and it was quite demanding at times, so I’m sure in all that time I would have been sacked if I wasn’t up to scratch.
Looking back (and knowing what I know now) I can see that my whole week was a microcosm of nature and the seasons, according to Chinese medicine and the five elements. Monday was the most yin day; it represented the ‘winter’ of my week, when it was the quietest and I just wanted to hide away. By Tuesday I was slowly emerging and expanding, like the Spring, ready for new growth. (I make this sound more exciting than the reality of it – we are talking about Insurance here, after all). By Wednesday and Thursday I was totally yang as I go into the ‘fire’ phase, or the ‘summer’ of my week. Now I have recovered my energy and I’m at my most productive, literally firing on all cylinders, ready for the weekend, which is Friday and Saturday. Now I was in the ‘earth’ phase, or the ‘late-summer’, reaping in the ‘harvest’ of my efforts earlier in the week. (I make this sound quite dramatic, but remember we’re talking about insurance here). And finally, we reach the ‘metal’ stage, or the ‘autumn’, which for me was Sunday; a time when we meditate on the past seasons and make preparations for the winter.
These were not happy times for me. But now I take solace knowing that, even in the most challenging and unhappy times in our lives, the seasons do change and we do move on. The trick, I suppose, is tuning in to your ‘self’, knowing how you feel and what you want from life. For me, I did this by practicing Wing Chun kung fu and Qi Gong. The two most important aspects of Qi Gong are breathing and the Mind. In Qi Gong we use Mind to move the Qi around the body, to nourish the organs, the bones, muscles, sinews, tendons, blood and fluids. Without focusing the Mind, Qi Gong loses it’s depth and becomes ‘mindless’ exercise. Practised with ‘mind’ then, Qi Gong can be so powerful that you can get a full workout without even moving.
We are actually in the wood phase of the year, the time of expansion and new growth. The yang energy is picking up; the weather is getting warmer and we all want to be outside moving our Qi and making things happen. Obviously, the lockdown poses a bit of a problem in that we can’t be as ‘expansive’ as we would like, but there is still much that can be done at home. We can make plans, work on projects and ready ourselves for the summer and the fire phase, coming out of Lockdown like rockets! And, of course, we can practice Qi Gong.
I am still doing treatments during the lockdown, although not in the traditional sense. Due to social distancing measures I can’t do acupuncture or tui na, but I am doing Skype and FaceTime sessions. Talking through your situation with me will allow me to tailor my advice to what would be most relevant for you as an individual. I can also show you Qi Gong techniques, acupoints and self-tui na, specifically for you. Although more limited in scope than face to face practice, there is good evidence that this sort of approach can benefit your health and help you self-manage your symptoms at home. Just call or drop me an email and we can go from there.