Posts
Ahead of my new Qi Gong class starting at the Therapy Life Centre in Southend on Monday 11th September, here are a few things you might not know about this excellent health system. If you would like to attend the class, or you would like to know more about Qi Gong, please do get in […]
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Have you ever wondered why illness and disease seems so random? I mean, why does one person get sick while someone else, who seemingly lives in exactly the same way, can live a long life with no health issues at all? I believe that Stress and Anxiety are two of the common denominators when it […]
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You’ve heard of yoga…well this is how they do it in China! My next 4 week Qi Gong course will be at the Therapy Life Centre and starts on Tuesday 4th April 6.30 – 7.30pm. There are only 2 places left so let me know asap if you would like to sign up. What is […]
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The Yin and Yang symbol is something we see everywhere. It is on clothing, buildings, posters; some people even have it tattooed on their bodies! But what does it actually mean? The Chinese call it Taiji, which represents oneness, and as a consequence, balance and harmony. It can be found in all cultures; the opening line of […]
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6 – 12 September is Migraine Awareness Week! Migraine is triggered by a huge variety of factors not just cheese, chocolate and red wine! For most people there is not just one trigger but a combination of factors which individually can be tolerated but when they all occur together a threshold is passed and a […]
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Did you know that Acupuncture can help depression, either on medication or off? I recently undertook some additional training with Dr. Tianjun Wang on how Acupuncture can help depression, and here are just a few facts I learnt. Did you know? Acupuncture has been shown to relief the symptoms of depression and anxiety, and if […]
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Ear acupuncture (also known as Auricular acupuncture or Auriculotherapy) is a specialized branch of acupuncture where the ear is viewed as a microsystem of the whole body. Did you know? · Ear acupuncture is commonly used in the treatment of alcohol and drug withdrawal. The NADA protocol (National Acupuncture Detoxification Association) was developed in the […]
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For some failure to get pregnant, either naturally or with IVF, can be devastating. According to the Human Fertilization and Embryology Authority (HFEA), infertility is estimated to affect around 1 in 6-7 UK couples at some point in their lives. Some couples turn to acupuncture as a last resort, meaning that their conditions may be […]
Read MoreWith next year’s London Marathon fast approaching, now is the time to start thinking about some serious training. As an acupuncturist I see many running injuries that might have been easily prevented with the right footwear and some good advice. And as a marathon runner myself, I know how frustrating it can be to have […]
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