anxiety

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Breathing the Qi Gong Way

By Steve Coster / 12th May 2020

How are you all feeling?  These are difficult times, especially if you are prone to feeling anxious anyway.   It’s  the uncertainty of what lies ahead that makes me feel a bit anxious.  The trick is to stay in the moment, by which I mean, trying not to dwell on the past or the future […]

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