Back Pain

Exercise and Acupuncture Steve Coster

I was a running junkie!

By Steve Coster / 26th June 2019

The Yin & Yang of Running When it comes to health, exercise is a lot like food.  What I mean is, we know greens are good for us but if that was all we ate, then they would soon become bad for us.  And I think that is true of exercise.  In the acupuncture clinic […]

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Mother Steve Coster acupuncture southend

Big up to all the Mums!

By Steve Coster / 5th April 2019

As it was Mother’s Day last weekend, this week’s blog is all about the concept of Mother in Chinese Medicine. We are hugely connected to our mothers and profoundly influenced by them, whether we like it or not! Even if you don’t, or didn’t, get along, we will certainly still feel a connection to them. […]

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Pain management with Steve Coster Acupuncture

A week in the Acupuncture Clinic

By Steve Coster / 20th February 2019

There is never a dull day in the Acupuncture clinic and every day is varied. Just this week I have helped people with many things, from knee pain to IVF support. back pain (from sprains to a prolapsed disc) Hot Flushes (menopausal but also Chemo-induced) Headaches and migraines IVF support (supporting egg transfer and preparing for IVF […]

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Acupuncture for Lower Back Pain Steve Coster Acupuncture Southend

Acupuncture and Lower Back Pain

By Steve Coster / 21st January 2019

Following on from my Winter blog, in the coming weeks I want to take a closer look at some of the conditions that are commonly associated with a Kidney/Water element imbalance. This week I look at Lower Back Pain and how Acupuncture can help. Suffering with Lower Back Pain costs money! As a leading cause […]

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