Fitness
One of the things I noticed during the lockdown was how often I have my head down looking at my phone. I eventually uninstalled Facebook, not only because I was looking at it far too much, but also because it made me feel bad for not totally redecorating the house or learning a new language. […]
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This is your chance to win a copy of Peter Deadman’s ‘Live Long Live Well: Teachings from the Chinese Nourishment of Life Teachings’☯️ ☯️ I am offering one lucky person this excellent book by Peter Deadman about the Yangsheng (Nourishment of Life), lessons from the Chinese classics on: Diet: what to eat and how to eat Exercise […]
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How are you all feeling? These are difficult times, especially if you are prone to feeling anxious anyway. It’s the uncertainty of what lies ahead that makes me feel a bit anxious. The trick is to stay in the moment, by which I mean, trying not to dwell on the past or the future […]
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Is it week 3 or week 4 of lockdown? I’ve lost track of time. As an Acupuncturist who works evenings and weekends it’s difficult keeping track of the days anyway. When I was younger and working in the city, the structure of the week was very rigid. Monday was the start of the week; I […]
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Recently I’ve been spending a bit of time in London. I was on a fertility and menstrual problems workshop the whole of last weekend, run by my Tui na teacher, Sarah Pritchard. I also paid a visit to Tate Britain to see the William Blake exhibition before it ends. It was a great show but […]
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As it was Mother’s Day last weekend, this week’s blog is all about the concept of Mother in Chinese Medicine. We are hugely connected to our mothers and profoundly influenced by them, whether we like it or not! Even if you don’t, or didn’t, get along, we will certainly still feel a connection to them. […]
Read MoreWith next year’s London Marathon fast approaching, now is the time to start thinking about some serious training. As an acupuncturist I see many running injuries that might have been easily prevented with the right footwear and some good advice. And as a marathon runner myself, I know how frustrating it can be to have […]
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