Plantar Fasciitis
One of the things that I love about being an Acupuncturist and Tui Na practitioner is that I never stop learning. Unlike Western medicine where new research and evidence supersedes the old, in Chinese medicine new information is often simply added to the existing canon. So that means not only studying the classics, but also […]
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Practicing Qi Gong is just as much about how you view the world as it is about simply exercising. It is about understanding our connection to the Earth and the Universe, and also to ones self. As one of the main branches of Chinese Medicine, the practice of Qi Gong is based on the philosophy […]
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So following on from my previous blog where I focussed mainly on running and endurance sport, this week I’m looking at a more holistic approach to exercise, Qi Gong. No Pain No Gain In the West we generally believe that doing lots of physical exercise is good for us and it will help us live […]
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The Yin & Yang of Running When it comes to health, exercise is a lot like food. What I mean is, we know greens are good for us but if that was all we ate, then they would soon become bad for us. And I think that is true of exercise. In the acupuncture clinic […]
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A Case Study – Plantar Fasciitis This week, following on from my Water element theme, I look at heel pain (specifically Plantar Fasciitis) and how Acupuncture can help. How can my feet be connected to my Kidneys? Well, primarily because of the location of the Bladder (which is paired with the Kidneys) meridian which runs […]
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