Tui Na
Practicing Qi Gong is just as much about how you view the world as it is about simply exercising. It is about understanding our connection to the Earth and the Universe, and also to ones self. As one of the main branches of Chinese Medicine, the practice of Qi Gong is based on the philosophy […]
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So following on from my previous blog where I focussed mainly on running and endurance sport, this week I’m looking at a more holistic approach to exercise, Qi Gong. No Pain No Gain In the West we generally believe that doing lots of physical exercise is good for us and it will help us live […]
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The Yin & Yang of Running When it comes to health, exercise is a lot like food. What I mean is, we know greens are good for us but if that was all we ate, then they would soon become bad for us. And I think that is true of exercise. In the acupuncture clinic […]
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Over the Easter weekend I was getting my hands dirty digging the veg patch and planting seeds. The weather has been so clement that my courgettes are shooting up already! In this week’s blog I explore our relationship with the earth and food we grow in it. Acupuncture isn’t just about needles, a few simple […]
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As it was Mother’s Day last weekend, this week’s blog is all about the concept of Mother in Chinese Medicine. We are hugely connected to our mothers and profoundly influenced by them, whether we like it or not! Even if you don’t, or didn’t, get along, we will certainly still feel a connection to them. […]
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Have you ever wondered why illness and disease seems so random? I mean, why does one person get sick while someone else, who seemingly lives in exactly the same way, can live a long life with no health issues at all? I believe that Stress and Anxiety are two of the common denominators when it […]
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