Autumn – the Metal Element

By MarkHouse / 2nd August 2018

​Always seem to be catching colds? Your Metal may be out of balance! Don’t you love the autumn? It’s that time of year where once again nature is in transition; it is preparing for the winter, taking stock before the time of renewal in the spring. As the days shorten and the leaves turn a […]

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and .. Breathe

By MarkHouse / 2nd August 2018

​‘As long as men can breathe or eyes can see, So long lives this and this gives life to thee’ Shakespeare, Sonnet 18 On Mondays I run a Qi Gong class at The Therapy Life Centre, every week at 11a.m. Qi Gong is a wonderful way to exercise the mind and body through movement and […]

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