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Are we addicted to fear? Watching the events in Ukraine unfold over the last few weeks is terrifying. At times, watching the news is like watching a horror film. I cover my eyes, but I can’t help peeking through my fingers to see what will happen next. Too scared to watch but at the same time unable to […]
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If you have ever studied a martial art, being told constantly to relax probably sounds familiar. The trouble is, no body ever actually tells you what ‘relax’ means, other than, ‘You know, relaaaax’. And in a world that never switches off and where the subliminal message of growth is constant, it’s difficult to relax. So, […]
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It’s lucky for the human race that we have a very short memory when it comes to pain and stress. If we remembered these sensations acutely, I doubt very much anything worth doing would be repeated. Everyone would be a single child, no one would change job or partner, and we would all still be […]
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One in two people will develop cancer at one point in their lifetime. That sounds pretty terrifying, doesn’t it? Before I begin then, let’s get some perspective; not everyone who gets cancer dies of cancer. Cancer treatments have come a long way in recent years, especially if they are identified early. It is now possible […]
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What does Spring mean to you? Traditionally it is a time of new beginnings, a time when we burst forth with renewed vigour after a long winter of rest and recovery. As we slowly emerge from Lockdown (again), this all sounds quite relevant. Gulag COVID 19 One of the things I’ve been hearing my patients […]
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