Worry
One of the things I noticed during the lockdown was how often I have my head down looking at my phone. I eventually uninstalled Facebook, not only because I was looking at it far too much, but also because it made me feel bad for not totally redecorating the house or learning a new language. […]
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This is your chance to win a copy of Peter Deadman’s ‘Live Long Live Well: Teachings from the Chinese Nourishment of Life Teachings’☯️ ☯️ I am offering one lucky person this excellent book by Peter Deadman about the Yangsheng (Nourishment of Life), lessons from the Chinese classics on: Diet: what to eat and how to eat Exercise […]
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How are you all feeling? These are difficult times, especially if you are prone to feeling anxious anyway. It’s the uncertainty of what lies ahead that makes me feel a bit anxious. The trick is to stay in the moment, by which I mean, trying not to dwell on the past or the future […]
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Is it week 3 or week 4 of lockdown? I’ve lost track of time. As an Acupuncturist who works evenings and weekends it’s difficult keeping track of the days anyway. When I was younger and working in the city, the structure of the week was very rigid. Monday was the start of the week; I […]
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What I’ve found to be most important to me during the lockdown is to create some sort of routine. My work has been hugely affected by the lockdown and already I’m waking up with no idea what day of the week it is. I’ve been trying to get up at a reasonable time in the […]
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Over the Easter weekend I was getting my hands dirty digging the veg patch and planting seeds. The weather has been so clement that my courgettes are shooting up already! In this week’s blog I explore our relationship with the earth and food we grow in it. Acupuncture isn’t just about needles, a few simple […]
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Who isn’t worried? It affects everyone, because that’s the kind of world we live in now. But why do some people worry more than others? In Chinese Medicine worry can be caused by an underlying weakness of the Spleen, Heart or Lungs, or a combination of all three. Worrying can therefore be a symptom of […]
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