Plantar Fasciitis
One of the things I noticed during the lockdown was how often I have my head down looking at my phone. I eventually uninstalled Facebook, not only because I was looking at it far too much, but also because it made me feel bad for not totally redecorating the house or learning a new language. […]
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This is your chance to win a copy of Peter Deadman’s ‘Live Long Live Well: Teachings from the Chinese Nourishment of Life Teachings’☯️ ☯️ I am offering one lucky person this excellent book by Peter Deadman about the Yangsheng (Nourishment of Life), lessons from the Chinese classics on: Diet: what to eat and how to eat Exercise […]
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How are you all feeling? These are difficult times, especially if you are prone to feeling anxious anyway. It’s the uncertainty of what lies ahead that makes me feel a bit anxious. The trick is to stay in the moment, by which I mean, trying not to dwell on the past or the future […]
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Is it week 3 or week 4 of lockdown? I’ve lost track of time. As an Acupuncturist who works evenings and weekends it’s difficult keeping track of the days anyway. When I was younger and working in the city, the structure of the week was very rigid. Monday was the start of the week; I […]
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The word acupuncture literally means ‘to puncture with a needle’, but its usage is relatively new; it was first used as a verb in 1972. Acupuncture itself, though, has been around a long time, and it has picked up more than one way to puncture the skin along the way. There is the Chinese system of […]
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Change is inevitable – defy it at your own peril! You will have gathered from my earlier posts that change is going to happen whether you like it or not. So perhaps it would be easier if we made more of an occasion of the changes in our lives. It seems to me that […]
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In my last blog I wrote about the Gall Bladder and its importance when it comes to coping with change. But the Liver is equally as important. Both are related to the Wood element. If you remember from my blog earlier in the year, the Liver represents the warrior within us. It gives us the […]
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So here we are at that really weird time of year when it is neither too hot or too cold. In Chinese Medicine this is the time of year associated with the Earth element. It is a transitional time of year when we benefit from the harvest but also take stock for the coming lean […]
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It only seems like yesterday that I was writing about how it feels like the summer is coming. After the last sunny weekend it looks like summer is on it’s way out. It’s actually sunny as I write this, although it has been raining for much of the week and there’s more to come. We […]
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